Everyone can benefit from a consulting relationship. It's an opportunity for a fresh look at what you're doing and what you're trying to achieve. I offer consulting services in communications, marketing, organizational change management, leadership development, and Learning and Development.

In service to others, I offer a quarterly complimentary mentorship to help develop, guide, educate, and advise a mentee. If you're interested in this service, please book a consultation so we can determine if this opportunity is a motivational fit for you.

Your health is directly linked to your overall success in anything you do. Since 2016, I've taught movement and breathwork classes in studios, hospital and corporate settings, community centers, veteran organizations, gyms, parks, and private homes to support others in their journeys to wellness and achievement. Movement may be the missing piece of your puzzle. Let's delve into this. I'm available for group sessions, 1:1 sessions, corporate or private events, workshops, and guest teaching.

I wholeheartedly believe that how you communicate and what you communicate are a complete reflection of who you are. Writing is quickly becoming a lost art, and my desire is to help people fall in love again with this beautiful extension of themselves. Whether you want to become a better writer or editor, or you are in need of someone to assist you with written content, let's identify and discuss your requirements.

A fresh and unique approach to your social media strategy which places importance on the impact of properly written content (captions, titles, text overlays, etc.) regardless of current trends. Attention is also placed on coaching you and/or your social media manager/team on best practices when engaging with your audience. When you elevate others, you elevate everything.

Learn ways to reduce screen usage throughout your day. We'll discuss how and why you use screens (phones, tablets, laptops, wearable technologies, television) and ways to focus on what you want to connect with, not with what you want to avoid.